Weigh In record (no journal entry) for 31 January 2018
|
62.7 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
780 kcal
|
Fat: 33.33g | Prot: 24.01g | Carbs: 107.50g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Lunch: Ayran, Fırında Köfte. Snacks/Other: Portakal, Kivi Meyvesi, Kivi Meyvesi, Kivi Meyvesi, Muz. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dilek0101's Weight History
|