Weigh In record (no journal entry) for 22 May 2012
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 31.10g | Prot: 22.08g | Carbs: 69.37g.
Breakfast: Jams and Preserves, Sugar Free Metamucil, Water (Bottled), 100% Apple Juice, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Water (Bottled), Pringles Minis - Original, Water (Bottled). more...
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2139 kcal
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Exercise:
Sitting - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 20 minutes, Standing - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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