Weigh In record (no journal entry) for 31 January 2018
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95.7 kg
Lost so far: 0.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1239 kcal
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Fat: 81.87g | Prot: 73.64g | Carbs: 58.25g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Lunch: Yer Fıstığı, Migros Light Ton Balığı, Nescafe Sade, Şekersiz Türk Kahvesi. Dinner: Kuru Fasulye, Etli Mantı. more...
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Losing 1.1 kg a Week
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Es©oba®🏴's Weight History
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