Weigh In record (no journal entry) for 31 January 2018
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70 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1025 kcal
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Fat: 32.75g | Prot: 75.67g | Carbs: 112.97g.
Breakfast: Café, Banana Prata. Lunch: Batata Doce, Quiabo Cozido, Coxa de Frango. Dinner: Batata Doce, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Panquecas Simples, Piraquê Cream Crackers, Banana. more...
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2073 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Charles Carvalho's Weight History
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