Weigh In record (no journal entry) for 31 January 2018
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145 kg
Lost so far: 0 kg.
Still to go: 145 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2018:
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1548 kcal
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Fat: 58.87g | Prot: 39.92g | Carbs: 216.99g.
Breakfast: Coffee with Milk and Sugar, Parmalat Fabulite Fat Free Yoghurt, Nature's Source Nutzy Crunch, Pears. Lunch: Twist Lemon Twist, Green Peas (Frozen), Boiled Potato (without Peel, Fat Added in Cooking), Chicken Thigh. Dinner: Iwisa Maize Meal-Pap, PnP Fresh Cream, Clover Amasi. more...
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Gaining 0.0 kg a Week
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Vuyelwa HN's Weight History
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