|
Vitória da semana!! acho que vou bater -1kg irru
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
965 kcal
|
Fat: 35.00g | Prot: 67.09g | Carbs: 94.53g.
Breakfast: Molico Leite Desnatado, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Cenouras, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Walmart Queijo Mussarela, Sadia Peito de Peru Light, Pão Integral. Snacks/Other: Pitaya, Bio2 Barra de Cereais Orgânica Quinoa. more...
|
|
2122 kcal
|
Exercise:
Hiking - 20 minutes, Cooking - 1 hour, Driving - 25 minutes, Fitness Training (Workout) - 45 minutes, Desk Work - 10 hours, Sleeping - 11 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|