Weigh In record (no journal entry) for 31 January 2018
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78 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1702 kcal
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Fat: 79.31g | Prot: 135.04g | Carbs: 122.05g.
Breakfast: Jasmine Aveia Flocos Grossos, Itambé Iogurte Natural Desnatado, Abacate, Ovo Mexido, Banana. Lunch: Laranja Pêra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Cogumelos Portobello (Grelhado), Carne do Peito de Frango (Frito, Cozido). Dinner: Morangos, Optimum Nutrition Whey Protein. Snacks/Other: Ovo Cozido, Banana, Amêndoas, Qualitá Nozes sem Casca. more...
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2596 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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AlisonJPN's Weight History
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