Weigh In record (no journal entry) for 01 February 2018
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57.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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650 kcal
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Fat: 15.98g | Prot: 58.96g | Carbs: 64.61g.
Lunch: Indonesian Rawon Beef Soup, Nasi Putih. Dinner: Indonesian Fried Tempeh, Indonesian Spicy Spinach, Nasi Putih, Indonesian Dried Salted Fish, Herbal Tea Presweetened with Sugar. more...
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Losing 3.5 kg a Week
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