Weigh In record (no journal entry) for 31 January 2018
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139.3 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1852 kcal
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Fat: 51.67g | Prot: 80.16g | Carbs: 294.29g.
Breakfast: Sabra Roasted Red Pepper Hummus, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, International Delight French Vanilla Coffee Creamer, Regular Coffee, Apples, Bananas. Lunch: Pork Loin (Tenderloin), Garbanzo Beans, Country Crock Deluxe Macaroni & Cheese. Dinner: Sabra Roasted Red Pepper Hummus, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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4489 kcal
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Exercise:
Driving - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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donnahicks's Weight History
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