Weigh In record (no journal entry) for 01 February 2018
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1095 kcal
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Fat: 42.53g | Prot: 42.38g | Carbs: 139.62g.
Breakfast: Яблоко, Сметана , Творог (Обезжиренный), Салат из Помидоров и Огурцов, Гречка Вареная. Dinner: Яблоко, Сметана , Творог (Обезжиренный). Snacks/Other: Ого Muesli Запечённые с Орехом . more...
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Losing 2.8 kg a Week
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natalek1997's Weight History
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