zhupar88's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

56.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

441 kcal

Fat: 10.21g | Prot: 11.83g | Carbs: 80.99g. Breakfast: Овсяное Печенье, Бельвита Печенье, Dr.Naturi Хлебцы Мультизлак, Апельсин, Вареное Яйцо. Snacks/Other: Яблоко Зеленое, Киви. more...

500 kcal

Exercise: Бег - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight

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zhupar88's Journal, 01 Feb 18

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zhupar88's Weight History