yulka_shpulka!'s Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

58.4 kg Lost so far: 17.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1319 kcal

Fat: 68.52g | Prot: 94.11g | Carbs: 80.26g. Breakfast: Вареное Яйцо, Подсолнечное Масло, Приготовленная Квашеная Капуста. Lunch: Куриная Грудка Отварная, Подсолнечное Масло, Приготовленная Квашеная Капуста. Dinner: Рускон Рис с Курицей и Овощами. Snacks/Other: Куриный Бульон. more...

330 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Dance (fast step, aerobic) - 40 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 4.2 kg a Week

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yulka_shpulka!'s Journal, 01 Feb 18

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yulka_shpulka!'s Weight History