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margodina914
Journal
01 Feb 18
margodina914's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
130.8 kg
Lost so far:
24.7 kg
.
Still to go:
55.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
1301 kcal
Fat: 61.95g | Prot: 45.37g | Carbs: 141.74g.
Breakfast:
Сормовский Хлеб Слойка с Черной Смородиной, Данон Супер-Завтрак Творожный с Овсянкой, Курагой и Миндалем, Холодный Кофе со Сливками и Сахаром.
Lunch:
Окей Салат Цезарь.
Dinner:
Хлеб Черный, Азбука Вкуса Винегрет с Квашеной Капустой.
more...
412 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 10.9 kg a Week
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margodina914's Weight History
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