Weigh In record (no journal entry) for 01 February 2018
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1577 kcal
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Fat: 123.53g | Prot: 87.74g | Carbs: 30.58g.
Breakfast: ICA Cream Cheese Vitlök & Örter, Rökt Lax, Stekt Ägg, ICA Bacon, Spenat, Kokosfett, Arla Lantmjölk. Lunch: Lindt 85%. Dinner: Bearnaisesås, Pannbiff. Snacks/Other: Lindt 85%, Jordnötssmör, Babybel Mini Babybel. more...
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steady weight
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