Weigh In record (no journal entry) for 01 February 2018
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1867 kcal
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Fat: 69.39g | Prot: 105.80g | Carbs: 192.42g.
Breakfast: Ja! Gouda Holland Mittelalt, Mischkornbrot, Gekochtes Ei, Maggi Klare Gemüsebrühe, Nadler Heringssalat. Lunch: Gebratener Tofu, Tacken Vinaigrette Salatsoße, Werner's Klöße Halb und Halb, Kühne Rotkohl das Original. Dinner: Harzbube Handkäse mit Kümmel, Mischkornbrot, Nadler Heringssalat, Gekochtes Ei, Aldi Holländischer Gouda Extra Pikant. Snacks/Other: ESN Designer Whey Protein - Strawberry Citrus, REWE Beste Wahl Speisequark Magerstufe, Haribo Gummibärchen, Piasten Schokolinsen. more...
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2022 kcal
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Exercise:
Music playing - 50 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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triggerfish's Weight History
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