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shermes
Journal
25 Mar 10
shermes's Journal, 25 Mar 10
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Weigh In record (no journal entry) for 25 March 2010
110.1 kg
Lost so far:
5.5 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2010:
1999 kcal
Fat: 90.13g | Prot: 77.84g | Carbs: 220.76g.
Breakfast:
Light Fat Free Strawberry Yogurt.
Lunch:
salad, Chicken Taquitos, Black beans.
Dinner:
Nachos Supreme, Fresco Crunchy Taco, Ranchero Chicken Soft Taco.
more...
3527 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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shermes's Weight History
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