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langsam, aber doch ☺
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2092 kcal
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Fat: 44.49g | Prot: 71.69g | Carbs: 267.82g.
Breakfast: SPAR Vital Birken Zucker, SPAR Österreichischer Magertopfen, Clever Putenschinken, Philadelphia Liptauer Mild, Sunlife Multivitamin Brausetabletten, Normaler Kaffee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: Karotten, SPAR Linsen, Philadelphia Liptauer Mild, Süßkartoffel (ohne Schale, Gegart, Gekocht), Iglo Röstgemüse Steak Mix, Kuner Burger Sauce. Dinner: Hugo, Gin Tonic. Snacks/Other: Penny Markt Oxxenkracherl Zero. more...
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2092 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Studying - 2 hours. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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