Weigh In record (no journal entry) for 01 February 2018
|
87.8 kg
Lost so far: 9.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
937 kcal
|
Fat: 69.91g | Prot: 49.36g | Carbs: 16.99g.
Lunch: Tomates, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Ovo Cozido. Dinner: Seara Linguiça Toscana, Banha de Porco, Azeite de Oliva, Alface, Seara Linguiça Defumada Fininha, Ovo Frito, Abóbora. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Polenguinho Light. more...
|
|
2692 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolina Soares Pavin's Weight History
|