Weigh In record (no journal entry) for 01 February 2018
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76 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1918 kcal
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Fat: 63.98g | Prot: 183.76g | Carbs: 155.02g.
Breakfast: Lacta 5Star, Magário Banana Ouro, Xcore Predators Prey, Filé de Frango Grelhado, Maçã, Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça. Lunch: Lacta Diamante Negro (25g), Lacta Lacta Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Repolho-Roxo. Snacks/Other: Ovo Cozido, Ceratti Peito de Frango Defumado Light , Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Natural Life Granola Active Mix de Cereais Light. more...
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Losing 1.8 kg a Week
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