Weigh In record (no journal entry) for 01 February 2018
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86.3 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1395 kcal
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Fat: 78.73g | Prot: 76.26g | Carbs: 96.69g.
Lunch: Power System Protein Bar Cookies & Cream, Alpenmark Toast Käse, Aerzener Eiweiß Toastbrötchen, Hackfleischsoße. Dinner: Magerquark, Gartenkrone Himbeeren Tiefgefroren, Tomatensoße (Konserviert), Zucchini, Möhren, Farmer Cashews Geröstet & Gesalzen. more...
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Losing 0.8 kg a Week
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wovvbagger's Weight History
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