Weigh In record (no journal entry) for 01 February 2018
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65.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1249 kcal
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Fat: 78.34g | Prot: 43.35g | Carbs: 98.71g.
Breakfast: Aviação Manteiga com Sal, Café, Pão Integral. Lunch: Gatorade Laranja, Tirolez Queijo Coalho, Atum em Óleo (Enlatado). Dinner: Dona Benta Macarrão Parafuso. Snacks/Other: Abacate, Coco Seco. more...
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Losing 0.4 kg a Week
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thamytvr's Weight History
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