Weigh In record (no journal entry) for 01 February 2018
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72.3 kg
Lost so far: 47.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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829 kcal
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Fat: 33.11g | Prot: 51.48g | Carbs: 86.58g.
Breakfast: Яблоки. Lunch: Помидоры, Куриное Филе, Гречка Отварная. Dinner: Яичница, Гречка Отварная, Чай с Молоком и Сахаром, Творог. more...
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702 kcal
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Exercise:
Elliptical - 15 minutes, Squats (Legs) - 10 minutes, Conditioning exercise (health club) - 50 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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