Weigh In record (no journal entry) for 01 February 2018
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88.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1511 kcal
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Fat: 66.25g | Prot: 42.97g | Carbs: 186.35g.
Breakfast: Gotowane Buraki (z Surowych), Kapusta Pekińska, Seler Naciowy, Rolnik Cytrynka, Miód, Mlekpol Mleko 3,2%, Melvit Płatki Owsiane Górskie, Jabłko. Lunch: Wędzony Łosoś, Chaber Pieczywo Chrupkie Graham, Patak's Indian Wok Goan Sweet & Sour, Migdały. more...
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Losing 1.3 kg a Week
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leonnidos's Weight History
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