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continuo com o mesmo peso...mas sei que logo verei resultados...academia 🏋
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95.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1395 kcal
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Fat: 61.29g | Prot: 67.41g | Carbs: 157.22g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Café, Banha de Porco, Sadia Presunto Cozido Magro, Scala Queijo Colonial, Ovo. Lunch: Melancia, Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. more...
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3009 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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Gislaine55's Weight History
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