Weigh In record (no journal entry) for 01 February 2018
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106.1 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1838 kcal
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Fat: 38.03g | Prot: 126.32g | Carbs: 248.51g.
Breakfast: Publix Red Delicious Apple (Large), Butterball Everyday Turkey Bacon, Bananas, GNC Whey Protein Powder, Blueberries. Lunch: Progresso Creamy Tomato with Basil Soup, Hard-Boiled Egg, Raw Vegetable, Kroger 100% Whole Wheat Bread, Coca-Cola Diet Coke (Can), Kroger Tuna in Water. Dinner: FRS Energy Drink - Lemon Lime, TOPS Markets Beef Eye Round Steak, Baked Sweetpotato (Peel Not Eaten), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Premier Nutrition High Protein Shake - Strawberries & Cream, Sunsweet Prune Juice, Precision Engineered BCAA + Citrulline Malate Powder, Apples, Fresh Lemon Juice. more...
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3239 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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Biking Mike's Weight History
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