Weigh In record (no journal entry) for 23 May 2012
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84.5 kg
Lost so far: 5.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 20.45g | Prot: 80.32g | Carbs: 134.15g.
Breakfast: Protein Plus - Vanilla Yogurt, Original Powder Creamer, Pure Protein Vanilla Cream Shake, G2 Grape. Lunch: Diet Coke (Can), wendys ketchup, whopper jr. Dinner: Sweet Potato Leaves, Uyuni Quinoa & Whole Grain Brown Rice, Tilapia Fillets. Snacks/Other: lifesavers, banana, Mini Chews. more...
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2325 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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