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e a batalha continua..........
View Diet Calendar, 01 February 2018:
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882 kcal
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Fat: 33.46g | Prot: 64.57g | Carbs: 83.04g.
Breakfast: Wickbold Estar Leve Linhaça, Café, Queijo Minas, Ameixas. Lunch: Alface, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Tomates Vermelhos, Chuchu, Cenouras. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu, Cenouras. Snacks/Other: Bolo de Banana e Aveia. more...
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2843 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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douglas dutra's Weight History
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