Weigh In record (no journal entry) for 02 February 2018
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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733 kcal
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Fat: 29.39g | Prot: 79.16g | Carbs: 44.97g.
Breakfast: Tempe Goreng, Rolade, Kacang Almond. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daun Singkong, Hati Ayam. Dinner: KFC Original Recipe Chicken, KFC Cream Soup, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 2.5 kg a Week
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fatiaald's Weight History
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