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Torsten 67
Journal
02 Feb 18
Torsten 67's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
88.6 kg
Lost so far:
8.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
1527 kcal
Fat: 59.48g | Prot: 72.31g | Carbs: 167.53g.
Breakfast:
K-Classic Kassler Aufschnitt, Aldi Volles Korn Hell, Aldi Looping.
Lunch:
Bratwurst, Nudeln (Gekocht), Mischgemüse, Bratensoße.
Dinner:
Culinea Traditionelle Spätzlepfanne.
more...
2351 kcal
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Torsten 67's Weight History
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