Weigh In record (no journal entry) for 02 February 2018
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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691 kcal
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Fat: 18.36g | Prot: 33.11g | Carbs: 107.87g.
Breakfast: Latte Scremato, di Leo Frollini le Goccine Dark. Lunch: Rio Mare Tonno Leggero, Zucchine, Melanzana, Piselli (Surgelati), Carote. Snacks/Other: Noci, Pere, Mela. more...
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1438 kcal
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Exercise:
Sleeping - 4 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 10 hours and 30 minutes. more...
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Gaining 7 kg a Week
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