Weigh In record (no journal entry) for 02 February 2018
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1380 kcal
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Fat: 70.10g | Prot: 46.10g | Carbs: 153.72g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Arroz Integral, Vapza Peito de Frango Desfiado, Pequi. Dinner: Hershey's Chocolate Meio Amargo 40%, Pequi, Sopa de Legumes. Snacks/Other: Skippy Pasta de Amendoim Cremosa, Sembei Bolacha Doce, Essential Nutrition BCAA Lift 8:1:1, Pão Branco, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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