Weigh In record (no journal entry) for 02 February 2018
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75.7 kg
Lost so far: 6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1287 kcal
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Fat: 86.02g | Prot: 103.00g | Carbs: 23.06g.
Lunch: Carbonell Azeite de Oliva Extra Virgem, Abobrinha, Tomates, Alface, Pepino (Descascado), Carne de Porco do Lombo (Filé). Dinner: Sadia Mussarela, Milho, Tirolez Catupiry, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bacon, Calabresa, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Aurora Medalhão de Filé de Peito de Frango. more...
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2202 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AleBDias's Weight History
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