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rahime25
Journal
02 Feb 18
rahime25's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
67.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
784 kcal
Fat: 28.81g | Prot: 30.98g | Carbs: 105.44g.
Breakfast:
Mercimek Köftesi, Akıtma.
Lunch:
Mercimek Köftesi.
Dinner:
Yoğurt, Bulgur Pilavı, Kuru Fasulye.
Snacks/Other:
Şekersiz Çay, Sek Tam Yağlı Süt.
more...
1893 kcal
Exercise:
8000 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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rahime25's Weight History
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