Weigh In record (no journal entry) for 02 February 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2378 kcal
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Fat: 44.45g | Prot: 95.43g | Carbs: 193.64g.
Breakfast: Mandarine, ESN Tasty Whey, Koko Dairy Free Joghurt Plain. Lunch: Gemüsesuppe, Mischgemüse, Asia Spezialitäten Süß-Sauer Sauce, Gut & Gerne Soja Geschnetzeltes. Dinner: Olivenöl, Bio-Zentrale Soja-Geschnetzeltes. Snacks/Other: Merlot, Possmann Frankfurter Apfelwein, Beck's Bier (500ml). more...
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Losing 1.4 kg a Week
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riekedoesit's Weight History
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