Weigh In record (no journal entry) for 02 February 2018
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71.8 kg
Lost so far: 48.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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906 kcal
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Fat: 36.33g | Prot: 58.11g | Carbs: 89.33g.
Lunch: Орехи Грецкие Орехи , Гречка Отварная, Яичница, Кофе с Молоком и Сахаром, Чай с Молоком и Сахаром, Мёд. Dinner: Чай, Творог 0%, Danone Био Баланс Имуно-Комплекс 1.2% . more...
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314 kcal
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Exercise:
Elliptical - 15 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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