Weigh In record (no journal entry) for 02 February 2018
|
82 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
935 kcal
|
Fat: 40.66g | Prot: 21.09g | Carbs: 122.30g.
Breakfast: Sauerteigbrot, Kaffee mit Milch, Margarine, Marmelade. Lunch: Tomatenmark, Zwiebeln, Weißer Reis (Langkorn), Kerrygold Kräuterbutter, Nudeln (Gekocht), Karotten, Lidl Hirtenkäse, Gut & Günstig Rahm-Spinat. more...
|
|
2127 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludwig jutta's Weight History
|