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Ok, started doing the 2 mile jog at 5:15 in the morning again. Took weight reading before jog and again after jog. After jog gave me 2 readings, so I posted my current weight as the pre jog. Besides 2 cups of coffee and breakfast will bring the fluid level back to what little I sweated during a 22 minute run.
All in all, I am watching what I eat, eating lighter at night and not as late and I have started drinking a little each night. 2 glasses of wine is still better than a half bottle. 1 beer at a restaurant instead of a large margarita is a big difference. About 5 pounds to go. Hope to be there by mid summer.
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1800 kcal
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Fat: 56.66g | Prot: 92.44g | Carbs: 187.19g.
Breakfast: Organic Almond Milk - Vanilla, Cheerios, breakfast coffee. Lunch: tomato, avacado, bacon, provolone cheese, chicken breast skinless, texas toast, baby carrots, cauliflower, brocolli, yellow squash, zucchini. Dinner: French or Vienna Bread (Includes Sourdough), Ground Buffalo, Ground Beef (95% Lean / 5% Fat) , Yellow Summer Squash, Mangos , Pineapple , Blueberries , Amber. more...
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3521 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 55 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Running - 10/kph - 22 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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