Maluverdi158's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

70 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

621 kcal

Fat: 38.75g | Prot: 53.99g | Carbs: 13.62g. Breakfast: Ovo Mexido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Vinagrete, Coca-Cola Refrigerante Zero, Aurora Medalhão de Filé de Peito de Frango. more...

2587 kcal

Exercise: Crossfit - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maluverdi158's Weight History

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Maluverdi158's Journal, 24 Jan 18

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Maluverdi158's Weight History