Weigh In record (no journal entry) for 03 February 2018
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73.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2021 kcal
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Fat: 155.91g | Prot: 124.50g | Carbs: 27.56g.
Breakfast: 三菱食品 鯖の水煮, ほうれん草, 卵. Lunch: CGC 6Pチーズ. Dinner: セブンイレブン 素焼きアーモンド, 雪印乳業 ベビーチーズ (12g), はごろもフーズ 鯖の水煮缶. Snacks/Other: ゆで卵, CGC 6Pチーズ. more...
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Losing 4.9 kg a Week
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satoru.n15's Weight History
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