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29.7
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84 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1427 kcal
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Fat: 131.91g | Prot: 47.38g | Carbs: 19.41g.
Breakfast: 咖啡, 椰子油, 奶油. Lunch: 美國芝士, 油炸豆腐, 奶油. Dinner: 楊桃, 煎蛋, 美國芝士, 奶油. Snacks/Other: 萬歲牌 堅果. more...
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Losing 2.8 kg a Week
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