Weigh In record (no journal entry) for 03 February 2018
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1510 kcal
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Fat: 61.63g | Prot: 94.79g | Carbs: 143.74g.
Breakfast: Шоколад, Кофе с Молоком, Гороховый Суп. Lunch: Яблоко, Чай, Бутерброд с Сыром. Dinner: Дружба Плавленный Сырок, Куриная Грудка. Snacks/Other: Шоколад, Апельсин. more...
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2111 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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valeria_plekhun's Weight History
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