Weigh In record (no journal entry) for 17 January 2008
|
60.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2008:
|
1584 kcal
|
Fat: 39.81g | Prot: 81.68g | Carbs: 233.37g.
Breakfast: milk, banana, raisin bran cereal. Lunch: crackers, green pea soup. Dinner: tangerine, apple, subway sandwich. Snacks/Other: hot dog, blueberry muffin, coffee cream sugar. more...
|
|
2054 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|