Weigh In record (no journal entry) for 03 February 2018
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1599 kcal
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Fat: 36.05g | Prot: 70.30g | Carbs: 235.57g.
Breakfast: Ja! Gouda Holland Mittelalt, Nadler Heringssalat, Gekochtes Ei, Mischkornbrot. Lunch: Combino Spaghetti (Gekocht), Tomatenmark, Zwiebeln, Olivenöl, Tomaten. Snacks/Other: Favorina Feine Nürnberger Oblatenlebkuchen, Haribo Gummibärchen, Ja! Honey Wheats, REWE Beste Wahl Speisequark Magerstufe, ESN Designer Whey Protein - Strawberry Citrus. more...
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2005 kcal
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Exercise:
Rowing - 15 minutes, Vibrating Platform Machine - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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triggerfish's Weight History
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