Weigh In record (no journal entry) for 03 February 2018
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1647 kcal
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Fat: 48.84g | Prot: 61.70g | Carbs: 228.03g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Milbona H-Milch 1,5% Fett, Senseo Extra Mild. Lunch: Lidl Apfelmus, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken , Knorr Fix für Chili Con Carne, Ungesüßte, Gefrorene Erdbeeren, Lidl Krustenbrot. Dinner: Tante Klara Sauerkirsche Extra, Aerzener Sonnenblumenkernbrot, Ardilla Kalifornische Walnusskerne, Banane. more...
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Gaining 0.1 kg a Week
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