Weigh In record (no journal entry) for 03 February 2018
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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519 kcal
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Fat: 19.06g | Prot: 41.98g | Carbs: 44.22g.
Breakfast: Wickbold Estar Leve Linhaça, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Batata Doce, Ovo Cozido, Tomates Vermelhos, Abóbora Cozida (de Abóbora Fresca). more...
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steady weight
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douglas dutra's Weight History
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