Weigh In record (no journal entry) for 03 February 2018
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1620 kcal
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Fat: 56.67g | Prot: 72.60g | Carbs: 140.29g.
Breakfast: Carne de Panela, Crepioca. Lunch: Beterrabas, Vivenda do Camarão Strogonoff de Camarão, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. Dinner: Dori Pettiz Amendoim Crocante. Snacks/Other: Skol Cerveja, Morangos, Eco Fresh Creme de Cupuaçu, Açaí. more...
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2191 kcal
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Exercise:
Race - 30 minutes, Grocery Shopping - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 11 hours. more...
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Losing 4.6 kg a Week
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