Weigh In record (no journal entry) for 03 February 2018
|
91.5 kg
Lost so far: 20.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1097 kcal
|
Fat: 40.11g | Prot: 71.27g | Carbs: 111.53g.
Breakfast: Publix Low Sugar Apricot Preserves, Parmesan Cheese (Shredded), Coffee with Skim Milk, Extra Large Eggs, Sesame Bagel. Lunch: Publix Dark Sweet Cherries, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Atkins Frozen Orange Chicken. Snacks/Other: Publix Skim Milk. more...
|
|
2257 kcal
|
Exercise:
Housework - 1 minute, Walking (slow) - 3/kph - 5 minutes, Cooking - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
tess taylorbunnag's Weight History
|