45 lbs down!!!!!!!!! #2- 10 min terrace walk
|
91.9 kg
Lost so far: 20.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1192 kcal
|
Fat: 42.52g | Prot: 55.51g | Carbs: 150.21g.
Breakfast: Milk (Nonfat), Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Avocados, Southwestern Salad, Southwest Salad Dressing. Dinner: Publix Dark Sweet Cherries. more...
|
|
2272 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 2 minutes, Housework - 2 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
tess taylorbunnag's Weight History
|