Weigh In record (no journal entry) for 03 February 2018
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116.6 kg
Lost so far: 1.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1955 kcal
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Fat: 56.34g | Prot: 92.35g | Carbs: 221.33g.
Breakfast: لحم البقر, فول مدمس, فلافل مقلية, بيض بيض مسلوق, دومتي جبنة فيتا لايت, العيش المصري بتاع الفرن عيش بلدي. Lunch: لحم البقر, حبوب رز. more...
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Losing 1.4 kg a Week
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aged asan's Weight History
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