Weigh In record (no journal entry) for 03 February 2018
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105.7 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1752 kcal
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Fat: 45.03g | Prot: 98.97g | Carbs: 261.04g.
Breakfast: Gluten Free Bread, Muscle Milk 100 Calorie Chocolate Shake, Bananas, GNC BCAA 5000. Lunch: Kraft 2% Milk American Cheese Singles, Hunt's Crushed Tomatoes, Dakota's Pride Dark Red Kidney Beans, Butterball Turkey Sausage Polska Kielbasa. Dinner: Kraft Fat Free Catalina Salad Dressing, FRS Energy Drink - Lemon Lime, Lettuce Salad with Assorted Vegetables, DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Outshine Creamy Coconut. more...
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3411 kcal
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Exercise:
Housework - 1 hour, Spinning - 41 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Biking Mike's Weight History
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